Since the very announcement of the election results, first ladies’ hairstyles and fashion choices have come into the spotlight. Jill Biden’s haircut seems to have changed only slightly in recent decades, but as she is stepping into this new role of a FLOTUS, many try to guess what Biden’s hairstyle tells about the first lady-to-be and how it compares to past first ladies’ looks.See the most memorable hairstyles of Hillary Clinton, Laura Bush, Michelle Obama, Melania Trump, and Jill Biden along with the story behind their hairstyle choices.Why Does a First Lady’s Hairstyle Matter?The Economist has recently been bold...

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 When we want to dry hair fast, we normally reach for a hairdryer, often with some remorse for all the blow drying hair damage we are going to cause. What if I told you that I know how to make hair dry faster and with less damage at the same time?Read on to see some ‘healthy hair drying’ myths busted and to adopt the best drying routine.Does Blow Drying Damage Hair?The short answer is yes, it does. Hairdryers expose your hair to heat, which makes it rough and brittle and causes split ends. Here is how it happens.Your hair...

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 Does Menopause Cause Hair Loss?The hair follicle, a complex mini-organ with its own blood supply, requires a great deal of metabolic energy to reproduce itself, and it’s one of the most sensitive among all of the organs. That means it is easily affected by even subtle shifts in energy, which can lead to hair loss.The long-standing belief is that the hormonal imbalances that occur during menopause — when the body produces less estrogen and progesterone — trigger the production of androgens (male hormones), leading to hair loss. This is caused by an increased sensitivity to testosterone, the androgen,...

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 What Is Rice Water Hair Rinse?A rice-water rinse is the process of coating and then rinsing one’s hair with the water kept from boiling or soaking rice. The amino acids, vitamins, minerals, and antioxidants present in the grain have fantastic benefits for hair and have traditionally been used for hundreds of years as a strengthening treatment.Rice-water rinses are said to have originated in Heian, Japan (794 to 1185 CE). Women had floor-length hair that they regularly bathed in rice water to maintain. This practice isn’t just limited to Japan; women of the Yao tribe in current-day China cut...

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 Once a week would be the shortest amount of time in between rinses that I would recommend, but it’s important to recognize when your hair needs it. To understand how often you can do a rice water rinse, you have to understand the concept of protein-moisture balance.Hair products and DIY treatments can contain ingredients that are moisturizing and/or contain protein. A rice-water rinse falls into the protein category. If you use too much of either category, your hair can become off-balance. Too much moisture can lead to limp and lifeless hair, whereas too much protein can lead to...

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#1: Honey, Banana, and Olive OilThis mask is my personal favorite to do and always leaves my hair feeling super soft, shiny, and moisturized. It takes only 3 ingredients:1 banana3 tbsp of honey3 tbsp of olive oilTo get started, cut the banana into slices so that they’re easier to blend. I recommend blending, instead of mashing with a fork, so you don’t have to worry about small clumps getting stuck in your hair. After slicing the banana, add the honey and olive oil and blend until smooth. I like to apply the mask to damp hair because I...

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 What Is a Hair Mineral Analysis Test?The Hair Mineral Analysis Test is a reliable way to look into the levels of minerals and heavy metals in the body. Our hair is an excretory tissue, and it offers a stable picture, unlike blood and other fluids. Blood and other body fluids do not give accurate results because they are in constant movement, therefore cannot be utilized to offer a true clinical picture.Minerals play an important role in our health, and their concentration and balance in ratio with each other impact our overall wellbeing. Often, in clinical practice, I observe...

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