Does Menopause Cause Hair Loss?

The hair follicle, a complex mini-organ with its own blood supply, requires a great deal of metabolic energy to reproduce itself, and it’s one of the most sensitive among all of the organs. That means it is easily affected by even subtle shifts in energy, which can lead to hair loss.

The long-standing belief is that the hormonal imbalances that occur during menopause — when the body produces less estrogen and progesterone — trigger the production of androgens (male hormones), leading to hair loss. This is caused by an increased sensitivity to testosterone, the androgen, which turns into or DHT (dihydrotestosterone). Over time, the DHT causes the hair to miniaturize, until the hair is barely visible. This is known as post-menopausal hair loss.

Before a woman has her last period, she may be “estrogen dominant,” meaning she has too much estrogen relative to her body’s progesterone production. This happens when the estrogen begins to overstimulate the body and the brain. “Estrogen dominance” may occur for 10-15 years, beginning as early as the age of 35, until menopause officially begins. All of these symptoms are exacerbated by stress of many kinds.

Progesterone Therapy for Hair Loss

Plenty of medical professionals use progesterone therapy for hair loss in menopausal women as a “go-to” treatment. Since progesterone is a precursor to testosterone, it can help inhibit DHT (that tricky little devil that causes the follicles to shrink) and stop more loss from occurring. Of course, progesterone isn’t the only cause of the loss, and there are other things that might be triggering the loss. We will look at those next.

Is Menopausal Hair Loss Permanent?

We’re constantly researching ways to re-trigger those dormant follicles as they relate to menopausal and post-menopausal hair loss. In most cases, the hair loss is not permanent. We recommend a comprehensive, holistic approach that includes: lifestyle, diet and scalp health.

How to Stop Menopausal Hair Loss?

There are many things you can do right now to help improve your hair health and quality.

#1: Reduce Stress

To help with the mood swings and anxiety, be proactive about relaxation. Make it a part of your day; learn breathing and meditation methods to help you. The more stress you have, the higher the cortisol levels in your body. That means the estrogen and progesterone will stop interacting with your cells as they should, leading to oxidative stress, thinning and hair loss.

#2: Manage Your Weight

Extra weight means more stress on the body, leading to further imbalance. Incorporating some exercise into your daily routine will leave you feeling stronger and happier, and more in control of your life. Managing your weight helps prevent some of the other symptoms of menopause. All of these factors are important for maintaining hormonal balance, which promotes healthy hair growth.

#3: Estrogenic-Inducing Foods

Certain foods contain higher levels of phytoestrogens (naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites). Foods such as soy, peas, cranberries, prunes, apricots, sage, oregano, flaxseed and sesame seeds are high in phytoestrogens. This doesn’t mean you should never eat them, but keep them to a minimum.

#4: Vitamins and Minerals

Vitamin B plays a key role in the metabolism of estrogen in the liver. If estrogen isn’t metabolizing properly, a buildup of it can occur, leading to lower levels of progesterone, thus an imbalance. Foods that have Vitamin B include tuna, salmon, beef liver, ground beef/high-quality muscle meat and cottage cheese. Vitamin C and Zinc are known to be helpful in regulating the production of progesterone.

#5: Glucose Control

Insulin resistance has been linked to low progesterone absorption, so it’s important to keep those glucose levels under control. Watch those refined carbohydrates, and instead choose lower glycemic-index foods. You might want to get help from an endocrinologist or a registered dietitian.

#6: Gut Health

Research shows the gut microbiome not only supports the production of nutrients needed for hair growth, but it also supports all of the hormones that control the transition between the anagen (growth), catagen (maturity), and telogen (resting) hair phases required for healthy hair growth. We recommend a high-quality prebiotic and probiotic to keep your gut in good health.

#7: Drink Water

Our bodies must be hydrated to function properly. Load up on water, and pass on the juices, sodas, and flavored drinks that contain sugar and chemicals that are harmful to your body. While the amount of water needed varies from person to person, shoot for eight, 8-ounce glasses of water a day.

#8: Scalp Health

A healthy scalp is critical to healthy hair. When there are chronic inflammation and hormonal imbalances, our vessels and soft tissue begin calcifying and become fibrotic. Some people express calcification and fibrosis through hair-thinning scalp calcification. This simply makes it more difficult for the follicle to break through and survive, due to hypoxia, poor blood flow, and nutrient loss.

#9: Microneedling

Microneedling, which uses nano-needles to create shallow perforations on the skin to create a controlled injury, is the best scientifically validated method to help with calcification. Improvement from micro needling occurs because of the body’s natural healing response to minor, superficial trauma. It is non-invasive, requires no medications, surgery or painful injections.

 What Is Rice Water Hair Rinse?

A rice-water rinse is the process of coating and then rinsing one’s hair with the water kept from boiling or soaking rice. The amino acids, vitamins, minerals, and antioxidants present in the grain have fantastic benefits for hair and have traditionally been used for hundreds of years as a strengthening treatment.

Rice-water rinses are said to have originated in Heian, Japan (794 to 1185 CE). Women had floor-length hair that they regularly bathed in rice water to maintain. This practice isn’t just limited to Japan; women of the Yao tribe in current-day China cut their hair once in their life, maintaining their sometimes-floor-length locks by bathing them in rice water. There’s a reason why this traditional rinse is still in use today; it works.

Rice Water Hair Rinse Benefits

There are many, MANY benefits to doing a rice water rinse. Hair feeling limp and lifeless? Rinse. Hair lacking shine? Rinse. Having trouble growing your hair out? Rinse.

A rice water rinse can:

• Strengthen hair;
• Increase shine;
• Improve hair elasticity;
• Reduce hair breakage;
• Detangle hair;
• Improve curl structure;
• Help hair growth.

My Rice Water Hair Rinse Recipe

There are three ways you can make a rice-water rinse: via fermentation, soaking or boiling. Note that fermentation is the traditional method; I prefer the boiling method so I can line this rinse up with my dinner. The below recipe works for short-to-medium-length hair. Double the ingredients for longer hair.

1. Rinse ½ cup (97g) rice in a strainer. Add to a pot with 2-3 cups (472-717g) of water.



2. Bring pot to a boil on medium-high heat. Once boiling, turn down to low. Cover and simmer until fully cooked, about 10-15 min. Make sure to keep an eye on the pot so that the water doesn’t cook off completely.



3. Use a fine mesh strainer to strain water into a bowl or jar. Set in the fridge until cool. Use immediately or store it covered in the fridge for up to 1 week. (Save the rice for dinner.)

How to Use Rice Water Hair Rinse?

There are multiple ways you can use rice water. I tend to like doing a straight rinse as my hair is usually on the verge of being over moisturized (more on that later). Here are two ways to use your treatment:

Read Also: How Often to Rice-Water Hair Rinse?

#1: Straight Rinse

Doing a straight rinse involves putting the rice water directly onto your hair and nothing else.

1. Shampoo hair as normal.
2. Apply rice water to soaking wet hair by scooping it onto your hair, dipping your head in a bowl, or dumping it onto your hair.
3. Rake rice water from roots to tip and make sure that strands are fully coated. Leave on for 5 minutes.
4. Once the 5 minutes are up, rinse completely. Condition and style as usual.

#2: Deep Conditioner Rinse

Many people like to get two treatments in at once and mix their rice water in with another treatment.

1. In a small bowl, scoop in one portion of deep conditioner. Use the amount that you’d typically use when deep conditioning your hair.
2. A spoonful at a time, add in your rice water. Make sure the mix doesn’t get too runny. For me, this is about 3 spoonfuls. Mix thoroughly.
3. Shampoo hair as normal.
4. Apply deep conditioner mix on your length; skip the roots, if using this method. Rake through your hair to ensure it is fully coated. Leave on for 10-15 minutes.
5. Once the time is up, rinse completely. Condition and style as usual.

My Results

After doing a rice water rinse my hair IMMEDIATELY springs up. There is such a difference in how the curls behave; my style lasts for days after a treatment.

Here are my results after one of my first rice water rinses. These photos were taken mere days apart. You can really see just how much body I’ve gained in the after.

Here are my results after a recent treatment. Note the differences in my curl pattern, particularly near the ends of my hair!

 Once a week would be the shortest amount of time in between rinses that I would recommend, but it’s important to recognize when your hair needs it. To understand how often you can do a rice water rinse, you have to understand the concept of protein-moisture balance.

Hair products and DIY treatments can contain ingredients that are moisturizing and/or contain protein. A rice-water rinse falls into the protein category. If you use too much of either category, your hair can become off-balance. Too much moisture can lead to limp and lifeless hair, whereas too much protein can lead to hair that feels dry, straw-like and frizzy.

So, how do you know when your hair needs what? To give a personal example, I have curly hair and have a TON of different styling products in my arsenal. If I use too many moisturizing products in a row, I find my hair becomes limp and lifeless, which means it’s in need of a protein treatment.

I also have a lot of high protein stylers that I love using. If I do a rice-water rinse after consistently using my favorite high-protein gel, my hair may start to feel a bit dry and stiff. In this case, I would hold off on doing a rinse and deep condition instead.

By paying attention to how your hair feels and what products you are using on a regular basis, you can gauge when it’s time for another treatment! For me, every 3 to 4 weeks seems to be my sweet spot.

Rice Water Hair Rinse Alternatives

Don’t want to go through the trouble of making rice water, or don’t have rice on hand? There are plenty of other protein treatments that work just as well with similar benefits.

• Add high protein products into your rotation: While this method won’t necessarily give you the immediate results that a rice-water rinse does, it’s a great way to keep your hair balanced and strong! Take a look at the back of your hair products and look for the words protein, keratin, amino acids, wheat, rice, soy, silk, quinoa, oats, or peptides. If you see these words near the top of an ingredients list, that’s a high-protein product.
• A gelatin treatment: Similar to a protein treatment, a gelatin treatment involves coating the hair with a gelatin mixture, leaving on for a few minutes, and then rinsing.
• Using a premade protein mask: My absolute favorite is The Mender by Botanika Beauty. Other recommendations are Aphogee Two Minute Treatment and Shea Moisture Protein Power Treatment.

A rice-water rinse is an awesome way to give your hair a boost. It’s cheap, easy, and you probably already have everything you need in your pantry.